tag:blogger.com,1999:blog-7736204766206360832024-02-19T23:25:08.529-08:00Dryland for SwimmersAnonymoushttp://www.blogger.com/profile/09955912669518153746noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-773620476620636083.post-57434244189179494802017-01-27T10:52:00.001-08:002017-09-26T13:57:04.789-07:00Dryland for Swimmers<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="font-family: georgia, "times new roman", serif;"><span style="color: red; font-size: small;">A step by step, customizable regimen dryland training to minimize risk of injury to swimmers and to help SHATTER THEIR BEST TIMES</span></b></h3>
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<span style="font-family: "georgia" , "times new roman" , serif;">Imagine for a second...</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Your swimmers on the blocks for the 50m Freestyle, the chance to compete in the Olympics are at stake.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">You hear the starter in the background," Take your mark!"</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Then the beep resoundingly explodes in your ear drums and you see your swimmer burst off the block faster than everyone else</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">He's first to surface, beating out the Gold Medal Olympyian swimming in the next lane</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">He looks good, swimming his heart out and he's keeping his lead!!</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">But then, the Olympian tightens the lead, even as your hands tighten around the clipboard, they're rapidly approaching the finish line...</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">15 meters</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">10 meters</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">They're approaching the finish line...!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-weight: normal;">Then... shock and disappointment, as your swimmer missed qualifying for the Olympics by a fraction of a second. </span>This is the reality for all too many coaches and their swimmers. In the world of swimmers, where every competative advantage is taken at first opportunity, you're wondering to yourself, "what could I have done differently or better?"</span></div>
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<b><span style="font-family: "georgia" , "times new roman" , serif;">OR: </span></b></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Your swimmers on the blocks for the 50m Freestyle, the chance to compete in the Olympics are at stake</span></div>
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br />
</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">You hear the starter in the background," Take your mark!"</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br />
</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">Then the beep resoundingly explodes in your ear drums and you see your swimmer explode of the block faster than everyone else</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br />
</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">He's first to surface, beating out the Gold Medal Olympyian swimming in the next lane</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;">He looks good, his strokes look powerful, his technique, flawless, AND HE'S KEEPING HIS LEAD. </span><br />
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</span> <span style="font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><span id="docs-internal-guid-6529decf-ccca-3aad-e8ed-9ad5ef8b6a4a"><span style="vertical-align: baseline; white-space: pre-wrap;">Your hands tense around your clipboard as the Olympian starts to make his move… Creeping up as they hurtle towards the wall. You hear yourself screaming, "GO, GO, GO!"</span></span></span><br />
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</span> <span style="font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">Your swimmer touches the wall first. It's over.</span></span><br />
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</span></span> <span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">It takes you a moment to process, that your swimmer's parents are crying and jumping up and down, while attempting to hug you. You and your swimmer are destined for Tokyo 2020. </span></span><br />
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</span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;">Believe it or not, you actually have a choice between the two scenarios and I have the "how".</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;"><span style="white-space: pre-wrap;"><b><br />
</b></span></span></span> <span style="font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;"><span style="white-space: pre-wrap;"><b>Hi! I’m Dr. John Mullen, DPT, CSCS. I’m a former National level swimmer. </b></span><b><span style="vertical-align: baseline;">I have coached multiple Olympians and over 10,000 swimmers in attaining their optimal performance levels<span style="color: blue;">,</span><span style="color: red;"> and the "how" is my tailor-made Dryland for Swimmers Program!</span></span></b></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">And, I get it: You may be thinking, "I'm a swim coach; <span style="white-space: pre-wrap;">stroke rate, power and stroke efficiency are what I'm good at."</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; vertical-align: baseline; white-space: pre-wrap;"><br />
</span></span> <span id="docs-internal-guid-6529decf-ccda-d521-6462-a5e93f07da15"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; vertical-align: baseline; white-space: pre-wrap;">To build the best swim program, you have to do what you do best - coach swimming. </span><span style="font-family: "georgia" , "times new roman" , serif; vertical-align: baseline; white-space: pre-wrap;">Impeccable form, a powerful kick and a great body position are your area of concern, your forte. </span><span style="font-family: "georgia" , "times new roman" , serif; vertical-align: baseline; white-space: pre-wrap;">It rankles you, to have to spend laborous hours, creating a dryland program that everyone insists is fundamental… But on the surface, it doesn't seem make a tangible improvement. </span><span style="font-family: "georgia" , "times new roman" , serif; vertical-align: baseline; white-space: pre-wrap;">(At the very least, the kids have fun doing it. Small compensation.) </span><span style="font-family: "georgia" , "times new roman" , serif; white-space: pre-wrap;">If I boil all my years of experience down, here are the two big myths that stop swim coaches from creating the best dryland programming possible….</span></span></span><br />
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</span><span style="vertical-align: baseline; white-space: pre-wrap;">And, there’s this mistaken notion that you if you’re a “coach” then you have to be good at coaching </span><span style="font-style: italic; vertical-align: baseline; white-space: pre-wrap;">everything</span><span style="vertical-align: baseline; white-space: pre-wrap;">. </span></span></div>
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</span></b></span> <span style="font-size: 14.6667px; white-space: pre-wrap;"><b><span style="font-family: "georgia" , "times new roman" , serif;">NOT TRUE</span></b></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: 26.6667px; white-space: pre-wrap;">The Two Biggest Myths Swim Coaches Believe About Dryland</span></h3>
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<span style="background-color: transparent; color: black; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><b>Myth #1: You need a lot of equipment for a successful dryland program.</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Contrary to popular belief, there are a plethora of body weight exercises and other exercises that challenges swimmers, even with minimal equipment. </span><span style="vertical-align: baseline; white-space: pre-wrap;">These exercises can be extremely challenging and simply be progressions and regressions of main exercises. </span><span style="vertical-align: baseline; white-space: pre-wrap;">Too many people see fancy equipment online and fall for the trap, purchasing thousands of dollars of equipment. </span><span style="white-space: pre-wrap;">I can give a swimmer, of any skill level, an extremely difficult and appropriate bodyweight strength training program! </span><span style="text-align: center; white-space: pre-wrap;">If you can develop a tailored program without weights, why do you need to waste money on equipment?</span></span><br />
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<span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small; font-weight: normal;"><b>Myth #2: Watching workout videos is a good dryland program</b></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Simply having videos is not the answer. </span><span style="white-space: pre-wrap;">Instead, you have to have a direct progression of effective exercises for swimmers so you can be sure that they’re doing safe and effective exercises as they mature as athletes. </span><span style="white-space: pre-wrap;">If a program can master the main exercises and progressions/regressions for each exercise, their dryland can safely challenge swimmers of all ages and skills! </span><span style="text-align: center; white-space: pre-wrap;">This knowledge also allows coaches to individualize programs easily.</span></span></div>
<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"></span><br />
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><span style="color: black; font-weight: 700; white-space: pre-wrap;"><span style="font-style: italic;">But, you may be thinking:</span></span></span></div>
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<span id="docs-internal-guid-a36c0f4f-cce2-8659-a017-0d9e4b2d44f3"><span style="font-style: italic; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-family: "georgia" , "times new roman" , serif;">"John, I don’t have time to create such a detailed program!"</span></b></span></span></div>
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<span style="white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">And you don't have to! Because, I've created:</span></span></h4>
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<span style="font-size: x-large;"><u>Dryland for Swimmers</u></span></h3>
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<span style="font-family: "georgia" , "times new roman" , serif; text-align: left; vertical-align: baseline; white-space: pre-wrap;">Dryland for Swimmers is a training program, tailored for swim coaches who want the best for their swimmers… but just have too much on their plate already. </span><span style="font-family: "georgia" , "times new roman" , serif; text-align: left; vertical-align: baseline; white-space: pre-wrap;">It outlines an entire year of training for an entire team, with safe, progressive exercises… So you can focus on what you do best - </span><span style="font-family: "georgia" , "times new roman" , serif; text-align: left; vertical-align: baseline; white-space: pre-wrap;">building a winning swim program.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Start Your Winning Program with Dryland for Swimmers!</span></span></h4>
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<span style="background-color: transparent; color: black; font-family: "georgia" , "times new roman" , serif; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With its extensive video database, the Dryland for Swimmers program is a program that incorporates simple movements...That can be progressed from easy to insanely difficult VERY QUICKLY.</span></div>
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<span style="background-color: transparent; color: black; font-family: "georgia" , "times new roman" , serif; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>This can take your swim program to the next level.</b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dryland for Swimmers also encourages swimmers to learn correct form, by starting dryland early in their career (6 - 10 years old), then progressing them and having them master techniques on body weight exercises before progressing to weights. </span><span style="text-align: center; white-space: pre-wrap;">This program emphasizes functional and specialized strength, not simply more aerobic training. </span><span style="vertical-align: baseline; white-space: pre-wrap;">But Dryland for Swimmers doesn’t just end with training faster swimmers… In fact, your entire </span><span style="font-style: italic; vertical-align: baseline; white-space: pre-wrap;">club</span><span style="vertical-align: baseline; white-space: pre-wrap;"> will feel the effects of this system!</span></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-style: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Now, here’s what you get when you order Dryland for Swimmers:</span></span></h3>
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<span style="background-color: transparent; color: black; font-size: 21.3333px; font-style: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">The Dryland for Swimmers eBook </span></span></h4>
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<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Over 200 pages of content</span></span></div>
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<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">The Science and Research behind Dryland Training</span></span></div>
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<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Everything you need to know about building and executing a successful dryland program - including exercise progressions, regressions, and programming methodology.</span></span></div>
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<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">The CORE differences between dryland for swimmers and other athletes.</span></span></div>
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<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">How to tailor your dryland program to EVERY stage in a swimmer's career.</span></span></div>
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<span style="background-color: transparent; color: black; font-size: 21.3333px; font-style: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">The Dryland for Swimmers Vault</span></span></h2>
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<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">30 hours of HD dryland lectures and exercise videos.</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Over 100 videos that show you EXACTLY how to do each exercise.</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">These are all downloadable, so you can prep for practice on-the-go.</span></span></div>
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</ul>
<h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;">
<span style="background-color: transparent; color: black; font-size: 21.3333px; font-style: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">A COMPLETE 16-week Systematic Program for Your Team</span></span></h2>
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">SPECIFIC Dryland templates for swimmers of all levels, from the beginner to the Olympian!</span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">How to measure your swimmers' progress in dryland.</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">A DETAILED method on how to customize the dryland for every swimmer.</span></span></div>
</li>
</ul>
</div>
<h3 style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;"><b>But you maybe thinking, "How legitimate are you?" </b></span></span></h3>
<h4 style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="white-space: pre-wrap;"><b>These nationally renowned coaches and athletes will atest to my expertise: </b></span></span></h4>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span id="docs-internal-guid-6529decf-cced-ebae-e619-1555899f8f66"><span style="font-family: "arial"; font-size: 14.6667px; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">“I have been a fan of Dr. Mullen’s work for many years. Dr. Mullen is an expert in human movement in an aquatic environment. This book provides practical and easy to use solutions to swimming specific physical challenges that occur as the result of normal training and competition.</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span id="docs-internal-guid-6529decf-cced-ebae-e619-1555899f8f66"><span style="font-family: "arial"; font-size: 14.6667px; font-style: italic; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">-William Dorenkott, Head Coach Ohio State Women's Swim team</span></span></div>
<div style="text-align: center;">
<span id="docs-internal-guid-6529decf-cced-ebae-e619-1555899f8f66"><br />
</span></div>
<div style="text-align: center;">
<span id="docs-internal-guid-6529decf-cced-ebae-e619-1555899f8f66"><span style="font-family: "arial"; font-size: 14.6667px; font-style: italic; white-space: pre-wrap;">"John Mullen is a true professional and a clear expert in the field of sports medicine and injury prevention in swimming. Thanks for the great work and all that you do for the world of swimming!"</span></span></div>
<span id="docs-internal-guid-6529decf-cced-ebae-e619-1555899f8f66"><span style="font-family: "arial"; font-size: 14.6667px; font-style: italic; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"></span></span><br />
<div style="text-align: center;">
<span id="docs-internal-guid-6529decf-cced-ebae-e619-1555899f8f66"><span style="font-family: "arial"; font-size: 14.6667px; font-style: italic; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: 14.6667px;">- Don Heidary, Head Coach, Orinda Aquatics</span></span></span></div>
<div style="text-align: center;">
<span id="docs-internal-guid-6529decf-cced-ebae-e619-1555899f8f66"><span style="font-family: "arial"; font-size: 14.6667px; font-style: italic; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: 14.6667px;"></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Jonty Skinner" height="151" src="https://lh6.googleusercontent.com/RP6vpA1sTIToqNWC05LoNa_9cnOp-mKN_GAlxx-Mz8SaUqSyQhBV6PvQ52MGlOUGEfC_EOc_mTl4eltJUzu9wwzrNgsFc9eLKLwKn4Nqy8Bu0KbWbuiuSzI8txTYA05BHmBV1AF6" style="border: none; margin-left: auto; margin-right: auto; transform: rotate(0rad);" width="111" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span id="docs-internal-guid-6529decf-ccf1-7412-2f97-659561686583"></span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-6529decf-ccf1-7412-2f97-659561686583"><span style="font-size: 14.6667px; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">"G. John Mullen's advice combines years of swimming experience with practical medical guidance."</span></span></div>
<span id="docs-internal-guid-6529decf-ccf1-7412-2f97-659561686583"><span style="font-size: 14.6667px; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">- Paul Yetter, 7- time member of USA Swimming's National Team Coaching Staff </span></span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Paul Yetter" height="151" src="https://lh3.googleusercontent.com/-avb9bE0PfFcbCfLxIe6N1mZBse84VqcK0vThFwei-BNOpuLN1nYPF9Fh6epqca0IngtRheGfoVi8HBXM2HxwesEyHPPiYkEy9j01S4xbr_iD8z7AH2Funu_ZTu7ktn0BGnAWbAE" style="border: none; margin-left: auto; margin-right: auto; transform: rotate(0rad);" width="111" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span id="docs-internal-guid-6529decf-ccf2-54f4-ba27-124690844fdd"></span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-6529decf-ccf2-54f4-ba27-124690844fdd"><span style="font-size: 14.6667px; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">"John, a former swimmer, is a Doctor of Physical Therapy and a Certified Strength and Conditioning specialist; he works with swimmers on a daily basis, and he is one of the foremost experts."</span></span></div>
<span id="docs-internal-guid-6529decf-ccf2-54f4-ba27-124690844fdd"><span style="font-size: 14.6667px; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">-Chris Plumb, Head Coach Carmel Swim Club</span></span></td></tr>
</tbody></table>
<span id="docs-internal-guid-6529decf-cced-ebae-e619-1555899f8f66"><span style="font-family: "arial"; font-size: 14.6667px; font-style: italic; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: 14.6667px;"></span></span></span></div>
<span id="docs-internal-guid-6529decf-cced-ebae-e619-1555899f8f66"><span style="font-family: "arial"; font-size: 14.6667px; font-style: italic; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh5.googleusercontent.com/ZG-lYwc1ULnZ2sqYs8tb4fCBHaXsHN1i4wjDX1EO5HCblGJ5_WUcEbZyfTtaaBem25u0b92deMBYK9M30PCqxOeC70smmpTZr9oljL3ij22Yi5YFfaEK7Kr-aLl8PKSNyI1E7FrI" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Don Heidary" border="0" height="151" src="https://lh5.googleusercontent.com/ZG-lYwc1ULnZ2sqYs8tb4fCBHaXsHN1i4wjDX1EO5HCblGJ5_WUcEbZyfTtaaBem25u0b92deMBYK9M30PCqxOeC70smmpTZr9oljL3ij22Yi5YFfaEK7Kr-aLl8PKSNyI1E7FrI" style="border: none; transform: rotate(0rad);" width="111" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span id="docs-internal-guid-6529decf-ccf0-ec98-dec7-ca0987c66f36"></span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span id="docs-internal-guid-6529decf-ccf0-ec98-dec7-ca0987c66f36"><span style="font-size: 14.6667px; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">"I like the approach since there is so much more to developing athletes and </span><span style="font-size: 14.6667px; font-style: italic; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">if they aren’t tuned the right way and or don’t understand how to manage their environment, then the chances of success are essentially blind luck.</span><span style="font-size: 14.6667px; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">"</span></span></div>
<span id="docs-internal-guid-6529decf-ccf0-ec98-dec7-ca0987c66f36"><span style="font-size: 14.6667px; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">- Jonty Skinner, Alabama Swimming and Diving Coach <span id="docs-internal-guid-6529decf-ccf2-2786-c259-26609a861062"><span style="font-size: 14.6667px; vertical-align: baseline;"></span></span> <span id="docs-internal-guid-6529decf-ccf1-3509-e0f7-b5632eb8d2c9"><span style="font-size: 14.6667px; vertical-align: baseline;"></span></span> </span></span></td></tr>
</tbody></table>
</span></span></div>
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<h3 style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: center;">
DON'T WAIT! Elevate your game now for only $194!</h3>
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<a href="https://www.trainingcor.com/" style="margin-left: 1em; margin-right: 1em;"><img src="http://www.hotseatathome.com/offer/img/Buy-Now-Button.png" /></a></div>
<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><span style="color: black; font-family: "arial"; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Now I’m absolutely sure that you (and your club) will love this program. I have so much confidence that this will absolutely change how you do dryland that I am willing to back up Dryland for Swimmer.</span></span></div>
<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"> <br />
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><span style="color: black; font-family: "arial"; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">But, just in case, backing up this offer with my iron-clad 30-day money back guarantee. </span></span></div>
<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"> <br />
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><span style="color: black; font-family: "arial"; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">You can test out the material for 30 days and if it doesn’t work, you get your money back, NO QUESTIONS ASKED.</span></span></div>
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"> </span> <br />
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><span style="color: black; font-family: "arial"; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;"><img height="209" src="https://lh3.googleusercontent.com/w-CPeHq2ffTJpQXUsQCRQJ9ST4TkCTrvH_t0ujg08HUC3Vgvu3Et_pxxWa68VBgatv2w5JNij32B6ol_p-JfwqWsTSj-gZ9AObdULsj1VthB5Y-8md9oOPIhun_rZ5aFq5X84OKD" style="border: none; transform: rotate(0rad);" width="255" /></span></span></div>
<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"> </span> <br />
<h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt;">
<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"> <span style="color: black; font-family: "arial"; font-size: 21.3333px; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">If you’re read to absolutely how your swimmers look, feel, practice and COMPETE, you have to get Dryland for Swimmers:</span></span></h2>
<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"> <br />
</span><br />
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;"><span style="color: black; font-family: "arial"; font-size: 14.6667px; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Don’t wait. Your team is counting on you.</span></span></div>
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-weight: normal;">*Any questions or concerns, please email me personally john@trainingcor.com.</span></div>
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